Individual Therapy
Clarity Within Yourself
Who is individual therapy for?
You spend every moment within your mind and body. You have a sense of your feelings, try to understand your past, and want more for yourself in the future. But your current ways of dealing with yourself, your history, or your relationships aren’t cutting it anymore.
Do you have a struggle that you can’t seem to overcome on your own? Are there complicated relationships in your life that cause you to second-guess yourself or wonder about placing boundaries? Individual therapy with me might be for you.
Individual therapy is for someone who is seeking to move through the world with more confidence and control. By having more clarity in your inner world, you are more grounded and have better information to be someone you are truly happy with.
A more clear you can improve the entire world you live in. Did you know you had that kind of power?
How does individual therapy work?
The therapist-client relationship is essential for therapy to be effective. We will first decide whether you and I are a good fit. Do you feel respected, heard, empowered, and safe? From there we will see what emotions are involved in your struggle and where past wounds make it difficult to move forward with confidence.
Through our discussion, we will learn your patterns and where you get stuck within yourself. Whether it’s a past trauma, anxiety, depression, relationship issues, etc., we will slow down your patterns to identify where things start to go wrong. That shows us where healing is needed.
In a safe and supportive environment, you will learn to connect more deeply with yourself. By doing so, you will be able to connect deeper with others and live a more genuine and fulfilling life. You deserve that.
“Being the ‘best you can be’ is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people.”
— Sue Johnson, Love Sense